Massage therapy is used to either treat or improve your fitness. The body’s soft tissues are manipulated. The massage was performed in human history in most civilizations, both Eastern and Western, and was one of the first methods used to alleviate discomfort. There are various massage center in Dubaiavailable providing the sports massage in Dubai, European massage in Dubai, Russian Massage in Dubai

Massage benefits

A sense of intense relaxation and peace is one of the immediate advantages of massage. This is because a massage causes endorphins to be released—brain chemicals (neurotransmitters) that create feelings of well-being. Stress hormone levels are also lowered, such as adrenaline, cortisol, and norepinephrine. Studies show that the immune system is affected by the elevated concentrations of stress hormones.

Some of the physical benefits of massage and myotherapy include:

• reduced muscle tension • improved circulation • stimulation of the lymphatic system • reduction of stress hormones • relaxation • increased joint mobility and flexibility • improved skin tone • improved recovery of soft tissue injuries • heightened mental alertness

• Reduced anxiety and depression.

The sports massage in Dubai will even boost the pulse rhythm and blood pressure, enhance your breathing and lymphatic drainage and also heal accidents such as brightness, tennis splint, sprains, and tensions. After an accident, the sports massage is usually healthy even though it is not ideal for those injuries. Speak to a doctor or whether you are using sports massage for any fitness problems or injuries. A sports massage is a profound and vigorous procedure that usually benefits the client instantly.

Some different types of massage

• Massage Thai-Shiatsu

This non-oil, dressed technique incorporates Thai and Shiatsu massage therapies with acupressure and passive muscle-tendential stretching to re-equilibrate energy and improve endurance and alleviate discomfort. The session is held on a floor mat of loose-fitted clothes and customized to suit your needs.

• Massage in Ayurveda

Ayurvedic medicine is a whole Indian philosophy, aimed at treating the person as a unique entity: mind, body, and spirit. Using warm herb-sourced essential oil to help the circulation and align the energy centers, this intensely restful and ancient massage technique uses tapping, pressing, kneading, and more conventional hand strokes.

• European massage

Most people usually reflect on the traditional European whole-body massage when they hear the term massage. Kneading, friction and long glided strokes are exercises that use the hands, thumbs, and fingertips to calm the muscles and tension and stress the body. Normally a 30-60 minute session would concentrate on all main body muscle groups.